Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner MB Toss 2 Min @ 16/20 OH Arm Swing/Frog Jump/SL Glute Bridge 2×10/10/10e (NR) Conditioning Metcon (Calories) Partner E90S 10 Box Step Overs @ 20″/24″ (S-BW to AC, Rx-20/35, CF Rx+35/50) Max Cal RRS *6 Rounds Each – P1Work/P2Rest *Record Team Name + Total Cals Cool...Read More