CrossFit

Bluprint Fitness – CrossFit

Warm-up

3 Min Run/Row/Ride/Ski

Partner MB Toss 2 Min @ 16/20

OH Arm Swing/Frog Jump/SL Glute Bridge 2×10/10/10e (NR)

Conditioning

Metcon (Calories)

Partner E90S

10 Box Step Overs @ 20″/24″ (S-BW to AC, Rx-20/35, CF Rx+35/50)

Max Cal RRS

*6 Rounds Each – P1Work/P2Rest

*Record Team Name + Total Cals

Cool Down

Team OH Slosh Pipe Hold: 7 Minutes

*Switch A.N.

Mobilize

Kneeling Forearm Stretch (1 Min)

Foam Roll Glutes (1 Min Each)

Foam Roll Lats (1 Min Each)