/05 Apr 2019/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner Burpee Ladder 2×1-4 (30s) OH Arm Swings/Reverse Lunge/SA Push Plus 2×15/5e/10e (30s) Conditioning Metcon (AMRAP –... Read More
/05 Apr 2019/0 Comments Just Show Up Challenge WHAT: 6-Week Fitness challenge that includes: 3+Classes each week with world-class coaches Personal Accountability provided by a dedicated coach & peers Access to a state-of-the-art... Read More
