Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner Burpee Ladder 2×1-4 (30s) OH Arm Swings/Reverse Lunge/SA Push Plus 2×15/5e/10e (30s) Conditioning Metcon (AMRAP – Reps) 1MinStations Station1: Assault Bike – Max Cals Station2: Plank Variation – Constant Hold Station3: Rope Climb (S-Ft On Floor, Rx-Traditional, Rx+Legless) – Max Reps Station4: Wall Sit – Constant...Read More

WHAT: 6-Week Fitness challenge that includes: 3+Classes each week with world-class coachesPersonal Accountability provided by a dedicated coach & peersAccess to a state-of-the-art fitness facilityBluprint Nutrition 101 Guide on how to eat healthyBluprint Food Prep 101 Guide to help make healthy eating EASYPersonal Grocery List w/ healthy, easy to make options28 Tasty Recipes to try...Read More