/27 Feb 2019/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 min Run/Row/Ride/Ski Partner Frog Jump Ladder 2×2-8 (30s) PT/Scorpion Kick/SA Push Plus 2×10/10/10e (30s) Strength/Power Bench Press (5@Bar, 5@50%,... Read More
