Bluprint Fitness – CrossFit Warm-up 3 min Run/Row/Ride/Ski Partner Frog Jump Ladder 2×2-8 (30s) PT/Scorpion Kick/SA Push Plus 2×10/10/10e (30s) Strength/Power Bench Press (5@Bar, 5@50%, 5@60%, 3@70%, Then 4×2@80-85% or HBD) *2 Min Rest *IF No #’s Use 1RM Template: S-75/105, Rx-95/135, Rx+125+/185+ *2010 Tempo – 16 Minute Clock Conditioning Metcon (AMRAP – Reps) 1MinOn/1MinOff...Read More