/22 Feb 2019/0 Comments CF Open 19.1 Bluprint Fitness – CrossFit Open Warm-up 3 Min Run/Row/Ride/Ski PT/TMC/Shin Box Rotation 2×10/10/10 Hip Halo Activation Series 5 Min Athlete Specific Warm Up Conditioning PICK... Read More
/22 Feb 2019/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride McKenzie/Scorpion/Iron Cross 2×10/10/10 (No Rest) PVC Turnover Drill 2×3 (As A Group) Rack Rotation + FS 2x5e/5... Read More
