Bluprint Fitness – CrossFit Warm-up 3 min row/run/ride Partner Spider Lunge + Sprint 2xGLap (Partner Rest) PVC Halo/Frog Jump/HS Hold 2x10e/10/15s (30s) Conditioning Metcon (AMRAP – Rounds and Reps) AMRAP30 HS Walk (S-16 Pike Shoulder Taps, Rx-24′, Rx+48′) 12 DB Hang Clean & Jerk (S-AC, Rx-20/30, Rx+35/50) 20 Air Squats (use MB if necessary) 800m...Read More

Dear Thrusters,    You know I don’t like you…and obviously you don’t like me.   I wish we could just get along!   For a while now I have been trying to think about why we don’t get along.   It could be:   1. The distance you make me travel from the bottom of...Read More