Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner Banded Lateral Shuffle 2xGLap (Partner Rest) PT/SL Wall Reach/Pull Plus 2×10/5e/10 (30s) Conditioning Metcon (AMRAP – Rounds and Reps) Partner AMRAP20 12 Strict Pull-Ups (S1-20 Ring Row, S2-Kipping Chin, Rx-Strict Chin) – Switch A.N. 16 Burpee Bar Hops (S-Step Over) – Switch Every 4 20 Front...Read More

Skill (skil): noun meaning a particular ability. Is there a movement holding you back from completing workouts as Rx? Or a movement that slows you down significantly during workouts? Something you want to be ready for in the CrossFit Open workouts? IF so, some skill sessions may be your answer! Starting Tuesday, July 31st we’re...Read More