We are looking for 30 motivated people who are tired of being out of shape and ready to be the “fit” person in the room. Couch to CrossFit is a 6-week program focused on kick-starting your fitness journey. CLICK HERE –> https://transformatbluprint.com/fitassessment What Do You Get? 3-5x Coached Classes Each Week Nutrition Plan & Advice...Read More

Bluprint Fitness – CrossFit Warm-up 3 min row/run/ride You’ve Been Served 2 Min (Burpee Penalty) PT/PVC Hinge/Burpee Broad Jump 2×10/10/3 (30s) Conditioning Metcon (AMRAP – Rounds and Reps) Partner AMRAP23 15 DL (S-65/95, Rx-125/185, Rx+155/225) 30 T2B (S-Sit-Up/HKR, Rx-T2B) 100 DUB (S-Singles, Rx-DUBS) 400m Run/40 Cal AB/40 Cal Ski (Run Together/Ski-AB Switch Every 5 Cals)...Read More