Ever have this conversation with yourself the day after a hard training session? 6:00am: The Wake Up – “No way I’m working out today.” 9:00am: The Info – “Man todays CF workout looks fun.” 12:00pm: The Question – “Do I really need a day off?” 3:00pm: The FOMO – “I can’t take today off, all...Read More

Bluprint Fitness – CrossFit Warm-up 3 min row/run/ride Partner MB Toss 3 Min @ 16/20 PT/Shin Box Rotation/Frog Jump 2x10e (30s) Conditioning Metcon (AMRAP – Rounds and Reps) 25-Min Partner AMRAP 6 Power Cleans (S-AC to 65/95, Rx-95+/135+) 9 Wall Ball (S-AC, Rx-16/20) 12 Cal Row/Ride/Ski *Partners Switch When Athlete Completes Full Round *WT Should...Read More