/10 Feb 2018/0 Comments Rest is for the weak…or is it? Ever have this conversation with yourself the day after a hard training session? 6:00am: The Wake Up – “No way I’m working out today.” 9:00am:... Read More
/10 Feb 2018/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 min row/run/ride Partner MB Toss 3 Min @ 16/20 PT/Shin Box Rotation/Frog Jump 2x10e (30s) Conditioning Metcon (AMRAP –... Read More
