/03 Jan 2018/0 Comments Goals, Goals, We Want Goals! In 2017 we started something new at Bluprint for setting and crushing our goals! I can personally say it worked awesome for me – As... Read More
/03 Jan 2018/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride Locomotor Movements 3 Min PVC Halo/TMC/3s Pause Air Squats 2x5e/5e/5 (No Rest) Strength/Power Back... Read More
