For the month of October, new athletes who mention “Shirts Off” during their assessment will receive their first month of training at Bluprint Fitness FREE. (Check out exclusive Bluprint music video below). We’ve all been there… When that first social event of the year nears that requires a bathing suit. Or that family trip to...Read More

Ingredients 4 Large Carrots 4 Celery Stalks 1 Sweet White Onion ½ Cup Button Mushrooms 2 Tsp Salt 1 Tsp Parsley 1 Tsp Oregano 2 Cups Bone Broth 6-8 Cups Water (approximately) 1 Cup White Rice (Dry) 2 lbs Chicken Breast (salt & pepper to taste) Instructions Wash and chop veggies. Add veggies, water, and...Read More