WOD Thursday Barbell Club
Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Locomotor Movements Power Shrug + Power Clean + Push Press 2x3e @... Read More
WOD Thursday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner MB Transfer 3 Minutes @ 16/20 KB Complex: Ribbon/Goblet Squat/L-SA OH Hold/R-SA OH... Read More
Good Old Fashion Hard Work
If I were to ask you, “what’s the difference between the programs that the Bluprint coaches follow vs. the programs that the Bluprint athletes follow?”... Read More