Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner Inverted KB Carry + KB Transfer 4xGLap 10+/20+ (Partner Rest) PT/TMC/SOTS: 2×10/10/10 (30s) Strength/Power 1: Snatch (Hang Snatch) 3@Bar, 3@50%, Then 4×2@60-75% *1.5-2 Min Rest *Pick Appropriate WT *15 Min Running Clock 2: Strict Press (5@Bar, 5@50%, 3@60%, 3@70%, Then 3+@80%...Read More

Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Rowling 3×143 (Burpee Penalty) PT/TMC/Air Squat 2×10/10/10 (30s) Conditioning Metcon (Time) For Time (2-3 Athletes) Cash In: 1000m Row 3 Rounds 10/15 Thruster (S-35-55/55-75, Rx-65/95, Rx+95+/135+) – Switch Every Rep 20/30 Squat Thrust Bar Hop – Switch Every 5 Reps 400m Run – Run...Read More

I had the pleasure of being one of thirteen individuals who were part of Kendrick Farris’ “Bless the Gym Tour”. Personally, I was grateful and excited to have the chance to learn from one of the best in the business. I was especially excited to learn from an Olympic caliber lifter who was known to have their...Read More