Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Locomotor Movements PT/TMC/Thruster 2×8/8/8 @ Bar (60s) Strength/Power 1: Front Squat (Work up to 1RM) 8@30-50%, 5@60%, 3@70%, 1@80%, 1@90%, 1@100-105%, 1@105%+ *1-3 Min Rest *ALL PRETTY – Full ROM – Max 2 Reps Above Previous 1RM 2: Snatch Balance (3@Bar, 3@50%,...Read More

Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner MB Toss 3 Min @ 16/20 PT/TMC/Burpee 2×10/10/5 (30s) Conditioning Metcon (AMRAP – Rounds and Reps) Team 22-Minute AMRAP (2-3 Athletes) 20 Bent-Over Row (S-35/55, Rx-55/75, Rx+65/95) – Switch Every 5 20 Wall Ball (S-AC, Rx-16/20) – Switch Every 10 20 KBS (S-20/35,...Read More