WOD Saturday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Speed Ladder Drills: 2xHigh Knee Single In/3 Hop + 2 In Each/Free Style Ball... Read More
WOD Saturday Barbell Club
Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner Spider Lunge + Sprint: 2xGLap (Partner Rest) Burgener Series (Low Hang):... Read More
Back Meat – Build a Strong Back
Do you want to get stronger? Want to boost your lifting game? Your pull-up game? OR any movement involving your arms? IF you answered yes... Read More