WOD Saturday Barbell Club
Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride PT/OHS/SOTS: 2x10e (30s) Burgener Series (1-High Hang/2-Low Hang/3-Full): 3x3e @ Bar (60s)... Read More
WOD CrossFit Saturday
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride You’ve Been Served 3 Minutes (5 Burpee Penalty) PT/Air Squat/Vertical Jump 2×15/10/5 (30s) Conditioning... Read More
The Turkey Noodler
Ingredients 1 lb Ground Turkey 1 Organic White Onion 1 Organic Green Pepper 1 Package Organic Button Mushrooms 1 TBS Kerigold Butter 10-15 Kalamata Olives... Read More