Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride PT/OHS/SOTS: 2x10e (30s) Burgener Series (1-High Hang/2-Low Hang/3-Full): 3x3e @ Bar (60s) Strength/Power 1: Snatch (Complex: Snatch + OHS) 3+3@Bar, 2+3@50%, Then 3×1+2@60-75% or HBD WT *1.5-2 Min Rest *Pick Appropriate WT w/ Full ROM *12 Minute Running Clock 2: Split Jerk...Read More

Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride You’ve Been Served 3 Minutes (5 Burpee Penalty) PT/Air Squat/Vertical Jump 2×15/10/5 (30s) Conditioning Metcon (AMRAP – Rounds and Reps) 20 Minute Team AMRAP (2-3 Athletes) 40 Cal Row – Switch Every 10 30 Box Jumps (S-AC, Rx-20/24) – Switch Every 5 20 Burpee...Read More

Ingredients 1 lb Ground Turkey 1 Organic White Onion 1 Organic Green Pepper 1 Package Organic Button Mushrooms 1 TBS Kerigold Butter 10-15 Kalamata Olives (optional) 2 Cans Fire Roasted Diced Tomatoes w/Green Chilis (Trader Joe’s) 1 Tsp Sea Salt 1 Tsp Parsley 1 Tsp Oregano White Rice Noodles 1 TBS Raw White Cheddar Cheese...Read More