WOD Wednesday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride Partner Spider Lunge + Back Pedal 2xGLap PVC Halo/TMC/2s Pause Air Squat 2x8e/8/8 (30s)... Read More
Skill Sessions & Keys to Success
Skill (skil): noun meaning a particular ability. Is there a movement holding you back from completing workouts as Rx? Or a movement that slows you... Read More