Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride Partner Spider Lunge + Back Pedal 2xGLap PVC Halo/TMC/2s Pause Air Squat 2x8e/8/8 (30s) Strength/Power Front Squat (5/5/3 Then 3/2/1/1) 5@Bar, 5@50%, 3@60%, Then 3@70%, 2@80%, 1@85%, 1@85-90% *2-3 Min Rest *ALL PRETTY – FULL DEPTH *1s Pause On Work Sets Conditioning CrossFit Games...Read More

Skill (skil): noun meaning a particular ability. Is there a movement holding you back from completing workouts as Rx? Or a movement that slows you down significantly during METCONs? Something you want to be ready for in the CrossFit Open workouts? IF so, some skill sessions may be your answer! In the gym setting, there...Read More