Skillet Chop 2.0
Ingredients 1 Lb Pork Chop (About 2 Chops) ¼-½ Tsp Sea Salt ½ Tsp Adobo ½ TspSage ¼ Tsp Cinnamon ½ Tbs Kerigold Salted Butter... Read More
WOD Tuesday Barbell Club
Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride PT/TMC/Wall Squat 2×10/10/10 (30s) Snatch Balance + OHS + Bottom Hold 2×3/3/5s... Read More
WOD Tuesday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner MB Toss 3 Minutes @ 16/20 KB Ribbon/Pull Plus/Inchworm 2×10/10/5 @ 20+/30+ (30s)... Read More