Ingredients 1 Lb Pork Chop (About 2 Chops) ¼-½ Tsp Sea Salt ½ Tsp Adobo ½ TspSage ¼ Tsp Cinnamon ½ Tbs Kerigold Salted Butter Instructions Combine spices and lay out chops to season. Sprinkle chops generously on both sides with spice mixture. Heat Skillet to Med-High. Add Butter and let skillet heat up. Cook...Read More

Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride PT/TMC/Wall Squat 2×10/10/10 (30s) Snatch Balance + OHS + Bottom Hold 2×3/3/5s @ Bar (60s) Strength/Power 1: Snatch (3/3/2/1/1 Then Work Up to 1st Miss) 3@Bar, 3@50%, 2@60%, 1@70%, 1@80%, Then Work Up in 5-15 lb Increments Until 1st Miss *HOOK GRIP...Read More

Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner MB Toss 3 Minutes @ 16/20 KB Ribbon/Pull Plus/Inchworm 2×10/10/5 @ 20+/30+ (30s) Skill Practice Halting Strict Pull-Up (4×3 *1.5-2 Min Rest) Strict chest-2-bar pull-ups with a 3s pause in three positions: top, middle, and bottom.*3s Pause: Top/Middle/Bottom *(S-Banded, Rx-Chin) *STAY HOLLOW w/...Read More