Month

October 2016

WOD Monday CrossFit

Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Partner Carioca 3xGLap (Partner Rest) PT/TMC/Air Squat 2×10/10/10 (30s) Strength/Power Thruster (5/5/3/2/2/1 Then 1-3...
Read More