WOD Saturday Deadlift & Donuts

Bluprint Fitness – CrossFit

Warm-up

Warm-up (No Measure)

3 min row/run/ride

PT/TMC/Air Squat 3×10/10/10 (30s)

Partner Box Jump Ladder: 1×1-5 @ AC-20/24

Strength/Power

Deadlift (8/5/3/1/1/1/1 )

DL TEST: [email protected]%, [email protected]%, [email protected]%, [email protected]%, [email protected]%, [email protected]%, IF Applicable [email protected]+%

*2-4 Min Rest between heavy sets

*ALL PRETTY

Mobilize

15 McKenzie Press Ups

Foam Roll Glutes

Wall Stretch

Eat Donuts, Drink Coffee, Be Happy