Month

September 2016

WOD Thursday CrossFit

Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner Banded Lateral Shuffle 2xGLap KB Ribbon/Goblet Squat/Burpee 2×10/8/6 @20/30 (30s) Conditioning Metcon (Calories)...
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