WOD Saturday Barbell Club
Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Locomotor Movements 1xGLe Hang Muscle Snatch + Snatch Balance: 2×3/3 @ Bar+... Read More
WOD Saturday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Partner MB Bear Crawl + MB Transfer 3xGLap (Partner Rest) PT/TMC/Air Squat 2x10e (30s)... Read More
WOD Friday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run Partner MB Thruster Toss 2x8e @ 16/20 (30s) PT/SL Wall Reach/Wall Squat 2×10/5e/5 (30s)... Read More
WOD Thursday Barbell Club
Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride PT/Inchworm/Broad Jump 2×10/5/5 (No Rest) Power Clean + Front Squat + Push... Read More
WOD Thursday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner Lateral Shuffle 3 Minutes PT/SL Glute Bridge/Air Squat 2×10/10e/10 (30s) Conditioning Metcon (Time)... Read More
WOD Wednesday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride KB Fig 8 + Air Squat Tabata @ 20/35 3 Minutes Tuck Jump 3×5... Read More
WOD Tuesday Barbell Club
Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride PT/Spider Lunge/Air Squat 2×10/GLe/GLe (30s) Snatch Balance 2×3 @ Bar+ (30-60s) Strength/Power... Read More
WOD Tuesday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner Straight Leg Bear Crawl + Sprint 3 Minutes (Partner Rest) McKenzie Press Up/TMC/Pull... Read More
WOD Monday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Partner Squat Thrust Ladder 2×1-5 (30s) PT/Spider Lunge/Air Squat 2×10/Gle/10 (30s) Strength/Power Thruster (5@Bar,... Read More
WOD Saturday Barbell Club
Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride PT/Walking Lunge/Inchworm 2×10/Lle/GLe (30s) Snatch Balance + OHS: 2×2/3 @ Bar Strength/Power... Read More