Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride Partner MB Toss 3 Minutes 16/20 Spider Lunge/Wall Squat/Push-Up 2xGLe/5/5 (30s) Athletics Exploive MB Toss (2 Warm-Up Tosses @ 60-70%, Then 3 Attempts) From a kneeling position – max distance forward MB Toss 14/20*1 Minute Rest *Record Longest Distance Conditioning Metcon (AMRAP – Reps)...Read More

Beef & Onions Ingredients 2 lbs Grass-Fed Ground Beef 1 Vidalia Onion 1 ½ Tsp Salt Pepper to Taste Roasted Bell Peppers Ingredients 3-4 Bell Peppers (Various Colors) Dab of Coconut Oil Sprinkle Salt and Pepper Wild Rice Ingredients 1 Cup (Dry) Wild Rice 3 Cups Water ½ Tsp Salt   Instructions Since the Wild...Read More

Shredded Chicken Ingredients 2-3 lbs Free Range Chicken Breast 1 Tsp Sea Salt ½ Tsp Pepper Instructions Put the chicken breast, salt, and pepper into Crockpot and set on low for approximately 6 hours or until the chicken shreds up when you mix it. I usually mix it together in the Crockpot after 6 hours...Read More

  Summer is coming to an end, which means a few things in an order of importance… It’s almost football season. Jeans will soon be worn without massive amounts of sweat accumulation. Last travels of the season are upon us. With this being said, make your travel a way to change things up in your...Read More