Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride Speed Ladder Drills: 2-in-2-Out/Scissors-L/Scissors-R 2xEach TMC/Air Squat/Broad Jump 2×10/10/GLe (30s) Athletics 400m Run (Time) Max Effort 400m Run400m Jog (60-70%) Warm-Up Heats of 3-4 Athletes Conditioning Metcon (Time) Triplet w/ Rest 8 Squat Clean (S-35/65, Rx-65/95, Rx+95+/135+) 200m MB Transfer 14+/20 45s High Plank...Read More

It is human nature to “dislike” or “disapprove” of things that aren’t familiar to us or that we don’t understand. This was TOTALLY me when I first became a Personal Trainer, and to be honest, CrossFit was not deemed “safe” in my bubble so I vocally “hated on it”. CrossFit is not perfect and it...Read More