Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Minute Jog Jumping Jacks/Air Squats/Burpee 3×15/10/5 (30s) Various Mobility (mobilize something that needs mobilizing) Conditioning Metcon (No Measure) 2 Minute Run 20 Deep Mt Climbers 2 Minute Run 20 Air Squats 2 Minute Run 20 Burpees 2 Minute Run 20 Walking Lunges Complete 1 to 3...Read More
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