Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner MB Toss 3 Minutes 16/20 PT/Shin Box/Lateral Lunge 2×10 (30s) Wall Squat 2x8e (30s) Strength/Power 1: Front Squat (5@Bar, 5@50%, 3@60%, 2@75%, Then 3×3 15s Clusters ) *Clusters @ 80/85/85-90% *3-5 Minutes Rest 2: Hang Power Clean + Split Jerk (3@Bar,...Read More

Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner MB Transfer 3 Minute Building in Speed @ 16/20 PT/Air Squat/Pull Plus 2x10e (30s) Skill Practice Gymnastic or Butterfly Kip Practice (12-15 Minutes) 2x10s Kip 2×8 Box Gynastics or Butterfly Pull-Up 6-8 Minute Practice Rest Plenty Between Attempts – Active Shoulder Are A...Read More

My progress is slowing. I can’t seem to lose enough body fat to reach my goals. I haven’t hit a PR in over 3-months. IF you know everything there is about how to stay motivated during times full of distractions, you can stop reading. IF you’ve ever encountered any or all of the mentioned statements...Read More