WOD Tuesday Barbell Club
Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner MB Toss 3 Minutes 16/20 PT/Shin Box/Lateral Lunge 2×10 (30s) Wall... Read More
WOD Tuesday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner MB Transfer 3 Minute Building in Speed @ 16/20 PT/Air Squat/Pull Plus 2x10e... Read More
Why Are You Falling Behind In Your Fitness?
My progress is slowing. I can’t seem to lose enough body fat to reach my goals. I haven’t hit a PR in over 3-months. IF... Read More