Ingredients 1 lb Grass-Fed Ground Beef (My favorite: Ribeye Burgers from the Amish Store) 1 Tbs Water (Don’t use if you have pre-formed patties) ½-¾ Tsp Sea Salt ¼ Tsp Pepper ½ Tsp Sage ½ Tsp Smoked Paprika ¾ Tsp Parsley   Instructions Combine ingredients with hands and form into 4 equal sized patties. Flatten...Read More

Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run Partner Squat Thrust Ladder 2×1-5 (60s) PVC Series: PT/OHS/Split Jerk 2×10/10/5 (30s) Warm-up (No Measure) 3 min row/ride/run Partner Squat Thrust Ladder 2×1-5 (60s) PVC Series: PT/OHS/Split Jerk 2×10/10/5 (30s) Strength/Power Clean and Jerk (3/3/2/1 Then 1/1/1/1 *1-3 Min Rest) 3@ Bar, 3@50%, 2@60%,...Read More

Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner Crab Walk + OH Plate Carry 3xGLa *Plate Must Be Carried on Hips During Crab Walk* (Partner Rest) PT + Frog Jump 2x10e (30s) Wall Squat 2×5 @ 3030 Tempo (30s) Conditioning 30 Minute Work Capacity (AMRAP – Rounds and Reps) 4 RFT...Read More