Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run Team Relay: Wall Ball/Ball Slam/MB Transfer 3×5/5/GL @ 14 lbs (2 Teams) PT + SL Glute Bridge 2×10/10e (30s) Strength/Power Oly Choice: Hang Snatch OR Hang Clean 3@Bar, 2@50%, 2@65%, Then 4×2@65-75% *1-3 Min Rest *Pick ONE of these to work on Hang Snatch...Read More

Janelle’s Current Smoothie Favorite Ingredients 1 Scoop Unflavored Whey Isolate (Currently using 100% Nutra Bio) ½ Frozen Banana (remove peel before freezing and cut in half) ½ Cup Organic Frozen Strawberries Small Handful of Walnuts Handful of Spinach (Optional) 1 Cup Water (More or Less Based on Preference)   Byron’s Current Smoothie Favorite Ingredients 1.5...Read More