Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/gym jog Partner MB Toss 3 Minutes (14+/16+) PT/TMC/KBS @ 25+/40+ 3x10e (30s) Conditioning DT Meets The Run (AMRAP – Rounds and Reps) 20-Minute Partner AMRAP 400m Run 12 DL 9 Hang Power Cleans 6 Push Jerks AC: 55-95/75-135, Rx: 105/155, Heavy: 155/205 Record Total...Read More

Continual learning is at the core of Bluprint’s coaching staff. Whether it’s reading studies, articles, or attending seminars; learning allows us to create an environment where athletes crush their goals! I got the chance to go to the CrossFit Powerlifting Certificaiton at CrossFit Chicago last weekend and wanted to share my “TOP-10 Takeaways”. Check em...Read More