WOD Saturday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/gym jog Partner MB Toss 3 Minutes (14+/16+) PT/TMC/KBS @ 25+/40+ 3x10e (30s) Conditioning DT... Read More
CrossFit Powerlifting – Top 10
Continual learning is at the core of Bluprint’s coaching staff. Whether it’s reading studies, articles, or attending seminars; learning allows us to create an environment... Read More