Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner MB Toss 3 Minutes (14+/16+) PVC Halo/Frog Jump/Pull + 2x5e/10/10 (30s) Strength/Power Pull-ups ( 4×5-8 *90-120s Rest) S-4×5 Jumping Negatives 3010 Tempo Rx-Strict Chin Up 4×5 Rx+Strict Pull-Up w/ Various Grips 4×5-8 Conditioning Metcon (Time) 15 Min EMOTM 0-4: 5 KBS + GLength...Read More

I KNOW for a fact most of you have popped off in your car using every curse word imaginable, throwing fingers and flailing at the “terrible ridiculous driver” on the road next to you. It is embarrassing when you really think about it. Byron reminds me that I would NEVER say or do these things...Read More