WOD Tuesday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner MB Toss 3 Minutes (14+/16+) PVC Halo/Frog Jump/Pull + 2x5e/10/10 (30s) Strength/Power Pull-ups... Read More
Don’t Lose Your Marbles – Stress & Fitness
I KNOW for a fact most of you have popped off in your car using every curse word imaginable, throwing fingers and flailing at the... Read More