WOD Thursday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Locomotor Movements 1xGL SA OHS 2x5e (BW-20/30) – 60s Rest Vertical Jump 2×5 (30s)... Read More
WOD Thursday Boot Camp
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Locomotor Movements 1xGL SA OHS 2x5e (BW-20/30) – 60s Rest Conditioning 1: Metcon (AMRAP... Read More
Roasted Brussels
Ingredients 3 Cups Brussels 1 Tbs Coconut Oil ½ Tbs Balsamic Vinegar ½ Tsp Thyme Salt and Pepper to Taste Instructions Preheat oven to... Read More