Ingredients Approx 2+ Cups Leftover Broth (I saved the broth from a bone-in pork chop slow cooker dinner the night before, refrigerated and skimmed the fat before using) Approx 4+ Cups Water 3 Stalks Organic Celery (Sliced thin) 1 Cup Organic Button Mushrooms (Sliced thin) 1 Cup Organic Carrots (Sliced thin) 1 Large Sweet Onion...Read More

Bluprint Fitness – CrossFit Warm-up (No Measure) 3 Min Run/Row/Ride Partner Bear Crawl + Crab Walk 3xGL (Partner Rest) PT/Frog Jump/Pull + 3x10e (30s) Skill Practice Rope Climb (12-15 Minutes ) S-2x10s Clamp Hold + 4×3-5 Rope Climb Variation Rx-2×10 Clamp Hold + 10-12 Total Rope Climbs Rx+2×10 Clamp Hold + 10-12 total rope climbs...Read More