Ingredients 1 LB Ground Turkey 1 Vidalia Onion (chopped) 1 Cup Shredded or Chopped Carrots 1 Cup Button Mushrooms (washed and chopped) 2 Tsp of Curry Powder 1 Tsp Sea Salt ¼ Tsp Pepper Dash of Cayenne Tsp Oil of Choice (Coconut Oil, Butter, Ghee) Greens of Choice (Arugula, Spinach, Romaine, Baby Kale) Rice of...Read More

Bluprint Fitness – CrossFit Warm-up (No Measure) 3 Min Run/Row/Ride Partner Sprint Relay 3 Minutes TMC/Frog Jump/Push + 3x10e (30s) Strength/Power SL Box Squat (3x8e @ Challenging Height *90s Rest) Focus: Stable Knee + Foot Staying Flat on Box Conditioning Metcon (AMRAP – Rounds and Reps) 10-Minute AMRAP 5 DL (S-65/95, Rx-95/135, Rx+115+/185+) 10 Wall...Read More