What’s in Your Water? I am the first to admit, I have been doing this all wrong. Sometimes it takes a little time and a little of your own research to open your eyes to what you are putting into your body. I was all gung-ho about writing something up on the tap water athletes...Read More

Ingredients 1 lb grass-fed ground beef 1 tsp salt ½ tsp pepper 1 tsp oregano 1 tsp parsley Dash of turmeric ½ tsp smoked paprika 1 Tbs balsamic vinegar 1 Tbs organic ketchup 1 free range egg ¼ cup minced white onion ½ cup minced button mushrooms Instructions Mix all ingredients together and form into...Read More