Apple Cider Vinegar Dressing Ingredients 2 Tbs Apple Cider Vinegar 4-5 Tbs Olive Oil (amount based on desired consistency) 1 tsp Stone Ground Mustard (I use Garden of Eden) 1-2 tsp Maple Syrup (amount based on desired sweetness) Combine ingredients, whisk and drizzle over salad. Balsamic Vinegar Dressing Ingredients 2 Tbs Balsamic Vinegar 4-5 Tbs...Read More

Ingredients 1 lb Ground Turkey ¾ Tsp Sea Salt 1 Tsp Hungarian Paprika ½ Tsp Cumin 3 Tsp Coconut Flour 1 Free Range Egg ¼ Sweet White Onion (Minced) 6 Button Mushrooms (Minced) 10 Basil Leaves (Chopped) Pepper to Taste Instructions Preheat oven to 350 degrees. Coat the bottom of your pan with coconut oil....Read More

What’s in Your Water? I am the first to admit, I have been doing this all wrong. Sometimes it takes a little time and a little of your own research to open your eyes to what you are putting into your body. I was all gung-ho about writing something up on the tap water athletes...Read More

Ingredients 1 lb grass-fed ground beef 1 tsp salt ½ tsp pepper 1 tsp oregano 1 tsp parsley Dash of turmeric ½ tsp smoked paprika 1 Tbs balsamic vinegar 1 Tbs organic ketchup 1 free range egg ¼ cup minced white onion ½ cup minced button mushrooms Instructions Mix all ingredients together and form into...Read More

Ingredients 1 lb Grassfed Ground Beef ½-1 tsp Sea Salt ½ tsp Pepper ½ tsp Sage ½ tsp Hungarian Paprika ¼ Sweet White Onion (minced) ¼ Gala Apple (minced) 1 Tbs Fresh Chopped Basil 1 Tbs Water Instructions Mince apple and onion. Add them to the skillet with 1 tsp of coconut oil or ghee...Read More

Ingredients 1.5 lbs Bone-in Skin-on Chicken Thighs 1 Tsp Hungarian Paprika 1 Tsp Smoked Paprika ¾ Tsp Sea Salt ¼ Tsp Pepper ½ Tsp Parsley ½ Tsp Cumin Dash of Cayenne Pepper Instructions Preheat the oven to 350 degrees. Measure and combine the seasonings into a small container. Pat the chicken thighs dry and coat...Read More

Ingredients 1lb Grass-fed Ground Beef ½-1 Tsp Salt ½ Tsp Smoked Paprika ½ Tsp Oregano ½ Tsp Sage 1 Tbs Water Pepper to Taste Instructions Combine ingredients in a bowl and mix with your hands to make sure spices are evenly distributed. Form 8-10 uniform balls and flatten/mold into discs. Heat skillet to medium high...Read More