WOD

Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner MB Toss 2 Min @ 16/20 PT/Lateral Lunge/Pull Plus 2×10/5e/10 (NR) Conditioning Metcon (Calories) Partner E2MIN...

Bluprint Fitness – CrossFit Warm-up 3 min Run/Row/Ride/Ski Partner Spider Lunge + Sprint 2xGLap (Partner Rest) PVC Halo/Shin Box Rotation/3s Pause Air Squat 2x5e/10/5 (NR)...

Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner Sprint + Stiff-Legged Bear Crawl 2xGLap (Partner Rest) F-B Arm Circles/Frog Jump/Wall Angel 2x10e/10/10 (30s) Skill...

Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride/ski Partner Sprint Relay 2 Min PT/TMC/Basic Kip 2×10/10/10 (NR) Strength/Power Split Squat (5e@Bar, 5e@LBD WT, 3x8e@HBD WT)...

Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski 7x Partner Rock/Paper/Scissors (2 Burpee Penalty) F-B Arm Circles/SL Wall Reach/SA Push Plus 2x10e/5e/10e (30s) Conditioning Metcon...

Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner MB Toss 2 Min @ 16/20 PT/Lateral Lunge/Pull Plus 2×10/5e/10 (NR) Conditioning Metcon (Calories) Partner E2MIN...

Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride/ski Partner Oklahoma Sprint Relay 2 Min (Partner Rest) PT/Air Squat/Prone Swimmer 2×10/10/5 (NR) Strength/Power Bent Over Row...

Bluprint Fitness – Baseline Class Warm-up Take Pictures:) 3min Row/Run/Ride/Ski Partner MB Toss @ 10+/14+ 2 Min PT+Shinbox Rotation + Air Squat 2×10+5e+5 (30s) Conditioning...

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8-Week Intro

Start Your
Transformation

Open to all Levels

CrossFit

CrossFit

CrossFit

CrossFit

CrossFit

CrossFit

CrossFit

Baseline Class

WOD

8-Week Intro

Start Your Transformation

Open to all Levels

Start Your
Transformation