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    2
    Feb
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    Baseline Class

    Bluprint Fitness – Baseline Class Warm-up Take Pictures:) 3min Row/Run/Ride/Ski Partner MB Toss @ 10+/14+ 2 Min PT+Shinbox Rotation + Air Squat 2×10+5e+5 (30s) Conditioning...
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    1
    Feb
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    CrossFit

    Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski 7xPartner Rock/Paper/Scissors (2 Burpee Penalty) OH Arm Swings/Air Squat/Supermans 2×10/10/10 (30s) Conditioning Metcon (AMRAP – Rounds and...
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    30
    Jan
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    Baseline Class

    Bluprint Fitness – Baseline Class Warm-up Take Pictures:) 3min Row/Run/Ride/Ski Partner MB Toss @ 10+/14+ 2 Min PT+Shinbox Rotation + Air Squat 2×10+5e+5 (30s) Conditioning...
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    30
    Jan
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    CrossFit

    Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner MB Toss 2 Min @ 16/20 PVC Halo/Frog Jump/Pull Plus 2x5e/10/10 (30s) Conditioning Metcon (AMRAP –...
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    29
    Jan
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    CrossFit

    Bluprint Fitness – CrossFit Warm-up 3 min Run/Row/Ride/Ski Partner Frankenstein + Butt Kick 2xGLap (Partner Rest) F-B Arm Circles/TMC/Air Squat 2x10e/10/10 (NR) Strength/Power Back Squat...
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    28
    Jan
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    CrossFit

    Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner Frog Jump Laddder 2×2-8 (30s) PT/Reverse Lunge/Basic Kip 2×10/5e/10 (30s) Skill Practice Split Jerk (3@Bar, 3@50%,...
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    27
    Jan
    /
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    CrossFit

    Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride/ski Partner Lateral Shuffle 2 Min (Partner Rest) McKenzie Press-Up/Scorpion Kick/Iron Cross Kick 2×10/10/10 (NR) Strength/Power Sumo Deadlift...
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    26
    Jan
    /
    0 Comments
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    Baseline Class

    Bluprint Fitness – Baseline Class Warm-up Take Pictures:) 3min Row/Run/Ride/Ski Partner MB Toss @ 10+/14+ 2 Min PT+Shinbox Rotation + Air Squat 2×10+5e+5 (30s) Conditioning...
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