WOD

Bluprint Fitness – BPFIT Warm-up Partner Frog Jump Ladder 2×2-8 (30s) OH Arm Swings/Standing Twists/Deep Mt Climber 2×10/10/10 (NR) Conditioning Metcon (AMRAP – Rounds and...

Bluprint Fitness – BPSTRENGTH Warm-up PVC Halo/PVC Hinge/Air Squat 2×10/10/10 (NR) Vertical Jump 2×5 (30s) Skill Practice Hang Power Clean (15 Minutes ) 1. PVC...

Bluprint Fitness – BPBASELINE Warm-up Take Pictures:) PT+Shinbox Rotation + Air Squat 2×10+5e+5 (30s) Conditioning Bluprint Baseline 2019 (AMRAP – Rounds and Reps) AMRAP9 30...

Bluprint Fitness – BPFIT Warm-up PT/Shin Box Rotation/SL Wall Reach 2×10/10/5e (NR) 3s Pause Air Squat 2×5 (Group) Strength/Power Back Squat (5@Bar, 5@50%, 3@60%, Then...

Bluprint Fitness – BPFIT Warm-up PT/TMC/Air Squat 2×10/10/10 (NR) SL Glute Bridge 2x10e (NR) Strength/Power Front Rack Lunge ( 8@BW, 8@Bar, Then 4×10@HBD WT) *Suggested...

Bluprint Fitness – BPSTRENGTH Warm-up PT/Bridge Reach/Prone Swimmer 2×10/10/5 (NR) Pull Plus 2×10 (Group Rotation) Skill Practice T2B/HKR (15 Minutes ) Step 1: Hollow +...

Bluprint Fitness – BPBASELINE Warm-up Take Pictures:) PT+Shinbox Rotation + Air Squat 2×10+5e+5 (30s) Conditioning Bluprint Baseline 2019 (AMRAP – Rounds and Reps) AMRAP9 30...

Bluprint Fitness – BPFIT Warm-up PT/TMC/SL Glute Bridge 2×10/10/5e (NR) 3s Pause Air Squat 2×5 (Group) Strength/Power Back Squat (5@Bar, 5@50%, 3@60%, Then 3×8@60-65% or...

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8-Week Intro

Start Your
Transformation

Open to all Levels

PARTNER WOD

BPSTRENGTH

Baseline Class

BPFIT

BPFIT

BPSTRENGTH

Baseline Class

BPFIT

WOD

8-Week Intro

Start Your Transformation

Open to all Levels

Start Your
Transformation