3
Feb
BPFIT – Sat, Feb 4
Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski 2 Min Partner MB Toss @ 14/20 PT/TMC/Basic Kip 2×10/10/10 (NR) Conditioning Partner AMRAP20 (AMRAP – Rounds... Read More
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2
Feb
BPFIT – Fri, Feb 3
Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski 2 Min Partner Sprint + Bear Crawl PVC Halo/Frog Jump/Wall Angel 2x5e/10/10 (30s) Skill Practice Rope Climb... Read More
1
Feb
BPBASELINE
Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats... Read More
31
Jan
BPFIT – Wed, Feb 1
Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski 2 Min Partner MB Transfer @ 14/20 OH Arm Swing/TMC/3s Pause Air Squat 2×10/10/5 (NR) Strength/Power Back... Read More
29
Jan
BPFIT – Mon, Jan 30
Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski Partner Sprint + Skip 2 Min F-B Arm Circles/Shin Box Rotation/SL Glute Bridge 2x10e/10/10e (NR) Strength/Power Front... Read More
27
Jan
BPBASELINE
Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats... Read More
27
Jan
BPFIT – Sat, Jan 28
Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski Partner Squat Thrust Ladder 2×2-8 (30s) PT/Shin Box Rotation/Pull Plus 2×10/10/10 (NR) Conditioning Partner AMRAP22 (AMRAP –... Read More
26
Jan
BPFIT – Fri, Jan 27
Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski Partner Frog Jump Ladder 2×2-8 (30s) PVC Halo/Shin Box Rotation/Prone Swimmer 2×10/10/5 (30s) Movement Prep F-Rack Rotation... Read More