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    23
    Jan
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    BPFIT

    Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PT/Frog Jump/Lateral Band Walk 2×10/10/10 (NR) PVC Hinge 2×10 (30s) Strength/Power Snatch Grip RDL (8@Bar, 5@LBD WT,...
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    21
    Jan
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    BPBASELINE

    Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats...
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    21
    Jan
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    BPFIT

    Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski 2 Min Partner MB Toss @ 14/20 McKenzie Press Up/TMC/PVC Hinge 2×10/10/10 (NR) Conditioning Metcon (AMRAP –...
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    20
    Jan
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    BPFIT

    Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski Partner Squat Thrust Ladder 2×1-4 (30s) PT/Shin Box Rotation/Wall Angel 2×10/10/10 (NR) Skill Practice Kipping Pull-Up (18...
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    19
    Jan
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    BPBASELINE

    Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats...
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    18
    Jan
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    BPFIT

    Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski PVC Halo/Shin Box Rotation/Air Squat 2×10/10/10 (NR) BB Good Morning 2×10 @ Bar (30s) Strength/Power Back Squat...
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    16
    Jan
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    BPFIT

    Bluprint Fitness – BPFIT Warm-up 2 Min Row/Ride/Ski Partner Frog Jump Ladder 2×2-8 (30s) PT/TMC/SL Glute Bridge 2×10/10/10 (NR) Strength/Power Single Leg Deadlift (SLDL) (8@BW,...
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    14
    Jan
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    BPBASELINE

    Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats...
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