Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats (To MB if needed) 12 Cal RRS Record Total Rds+Reps Mobilize Chest Stretch (1 Min each) Wall Stretch (1 Min each)Read more

Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski 2 Min Partner MB Toss @ 14/20 PVC Halo/Shin Box Rotation/Prone Swimmer 2x5e/10/5 (NR) Strength/Power Strict Press (5@Bar, 5@50%, 3@60%, Then 4×5@60-70% or HBD WT) Strict Overhead Press*IF No Numbers Use 1RM Template: S-AC to 65/95, Rx-80/135, Rx+95+/155+ *22 Minute Clock – 2+ Min Rest Conditioning Team 10-Min Sled Relay (AMRAP – Reps) Max GLaps – Switching Every GLap (Teams of 2-4) Push Sled: S-30/50, Rx-50/90, Rx+70/110 Pull Sled: S-45/70, Rx-70/90, Rx+90/135 Record Total Gym Laps Mobilize Lax Ball VMO Smash (1 Min Each) Wall Stretch (1 Min Each)Read more

Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski Partner Squat Thrust Ladder 2×1-4 (30s) PT/TMC/3s Pause Air Squat 2×10/10/5 (NR) Strength/Power Front Squat (5@Bar, 5@50%, 3@60%, Then 4×3@65-75% or HBD WT) *If no numbers use 1RM template: S-65/95, Rx-105/155, Rx+135+/205+ *20 Min Clock – 90s Rest – 2010 Tempo Conditioning Metcon (AMRAP – Reps) EMOM10 (9:30Clock) Min1: 8 DL (S-AC to 95/135, Rx-125/155, Rx+155+/225+) Min2: 30s MAX HPSU (S1-Inchworm Variation, S2-Abbr HSPU, Rx-HSPU) *Record Total Reps Mobilize Static Scorpion Stretch (1 Min Each) Lax Ball Standing Trap Smash (1 Min Each)Read more

Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats (To MB if needed) 12 Cal RRS Record Total Rds+Reps Mobilize Chest Stretch (1 Min each) Wall Stretch (1 Min each)Read more

Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski PT/TMC/Air Squat 2×10/10/10 (NR) DL + F-Rack Rotation 2×5/10 @ Bar (30s) Conditioning Metcon (AMRAP – Rounds and Reps) Partner AMRAP23 10 Power Clean (S-AC to 65/95, Rx-95/135, Rx+105+/155+) – Switch Every 2 20 Wall Ball (S-MB Thruster to AC, Rx-14/20) – Switch Every 5 40 Cal RRS – Switch Every 10 *Record Total Team Rounds + Reps Mobilize Chest Stretch (1 Min Each) Wall Stretch (1 Min Each)Read more