2
Aug
BPFIT
Bluprint Fitness – BPFIT
Warm-up
2 Min Run/Row/Ride/Ski
2 Min Partner MB Toss @ 14/20
PVC Halo/Shin Box Rotation/Prone Swimmer 2x5e/10/5 (NR)
Strength/Power
Strict Press ([email protected], [email protected]%, [email protected]%, Then 4×[email protected]% or HBD WT)
Strict Overhead Press
*IF No Numbers Use 1RM Template: S-AC to 65/95, Rx-80/135, Rx+95+/155+
*22 Minute Clock – 2+ Min Rest
Conditioning
Team 10-Min Sled Relay (AMRAP – Reps)
Max GLaps – Switching Every GLap (Teams of 2-4)
Push Sled: S-30/50, Rx-50/90, Rx+70/110
Pull Sled: S-45/70, Rx-70/90, Rx+90/135
Record Total Gym Laps
Mobilize
Lax Ball VMO Smash (1 Min Each)
Wall Stretch (1 Min Each)