WOD

Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats...

Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski 2 Min Partner MB Toss @14+/20 McKenzie Press Up/Scorpion Kick/Iron Cross Kick 2×10/10/10 (NR) Strength/Power Deadlift (5@Bar,...

Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski 2 Min Partner Oklahoma Sprint Relay PT/TMC/Air Squat 2×10/10/10 (NR) Strength/Power Front Squat (5@Bar, 5@50%, 3@60%, Then...

Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski 90s Jumping Jack Tabata PVC Halo/Reverse Lunge/Wall Angel 2x5e/5e/10 (NR) Skill Practice Split Jerk (15-18 Min) 1....

Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski Partner Spider Lunge + Frankenstein 2xGLap (Partner Rest) PT/Lateral Band Walk/3s Pause Air Squat 2×10/10e/5 (NR) Strength/Power...

Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski 2 Min Partner MB Toss @ 14/20 F-Rack Rotation + Front Squat 2×10/5 @ Bar (30s) Conditioning...

Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski PT/Lateral Lunge/Burpee 2×10/5e/5 (NR) Wall Angel 2×10 (30s) Skill Practice Kipping Pull-Up (18 Min) Step 1: Pull...

Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats...

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8-Week Intro

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BPFIT

BPFIT

BPBASELINE

WOD

8-Week Intro

Start Your Transformation

Open to all Levels

Start Your
Transformation