Call Us: (773) 322-1218
Call Us Text Us

WOD

8-Week Intro

Start Your
Transformation

Open to all Levels

    What is your #1 health & fitness goal?

    24
    Jul
    /
    0 Comments
    /

    BPFIT

    Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski 2 Min Partner Bear Crawl + Back Pedal PVC Halo/Shin Box Rotation/Air Squat 2x5e/10/10 (NR) Strength/Power Push...
    Read More
    22
    Jul
    /
    0 Comments
    /

    BPBASELINE

    Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats...
    Read More
    22
    Jul
    /
    0 Comments
    /

    BPFIT

    Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski 2 Min Partner Oklahoma Sprint Relay OH Arm Swing/TMC/Basic Kip 2×10/10/10 (NR) Metcon (Calories) Partner E2MIN 10...
    Read More
    21
    Jul
    /
    0 Comments
    /

    BPFIT

    Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski Spider Lunge + Butt Kick 2xGLap (NR) PVC Halo/Shin Box Rotation/Prone Swimmer 2x5e/10/5 (NR) Skill Practice Hang...
    Read More
    20
    Jul
    /
    0 Comments
    /

    BPBASELINE

    Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats...
    Read More
    19
    Jul
    /
    0 Comments
    /

    BPFIT

    Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski Locomotor Movements 5 Minutes BB Good Morning 2×10 @ Bar (30s) Strength/Power Deadlift (5@Bar, 5@50%, 3@60%, 2@70%,...
    Read More
    15
    Jul
    /
    0 Comments
    /

    BPBASELINE

    Bluprint Fitness – BPBASELINE Warm-up 2min Row/Ride/Ski PT/Shinbox/Air Squat 2×10/10/5 Conditioning Bluprint Baseline 2021 (AMRAP – Rounds and Reps) AMRAP10 6 Burpees 9 Air Squats...
    Read More
    14
    Jul
    /
    0 Comments
    /

    BPFIT

    Bluprint Fitness – BPFIT Warm-up 2 Min Run/Row/Ride/Ski 2 Min Partner MB Toss @ 14+/20 PVC Halo/Reverse Lunge/SA Push Plus 2x5e/5e/10e (NR) Skill Practice Rope...
    Read More
    1 … 19 20 21 22 23 … 242