23
Sep
WOD Saturday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Partner MB Toss 3 Minutes @ 16/20 PT/TMC/Air Squat 2x10e (30s) Conditioning Metcon (AMRAP... Read More
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Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride PT/Walking Lunge/Inchworm 2×10/Lle/GLe (30s) Snatch Balance + OHS: 2×2/3 @ Bar Strength/Power... Read More
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run Partner Sprint Relay 3 Minutes PT/OHS/SOTS 2x10e (30s) Strength/Power Hang Power Snatch (5@Bar, 5@50%,... Read More
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner Carioca Drill 3xGLap (Partner Rest) PT/Wall Squat/Push-Up 2×10/5/5 (30s) Conditioning Metcon (AMRAP –... Read More
Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Locomotor Movements 1xGLe Each Power Clean + Front Squat + Push Jerk... Read More
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride Partner SB Bounce Relay 3 Minutes McKenzie Press Up/Air Squat/Broad Jump 2×10/10/GLe (30s) Strength/Power... Read More
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner KB Transfer @ 20/35 3 Min (Run) PVC Halo/Air Squat/Pull + 2x5e/10/10 (30s)... Read More
Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride PT/TMC/SL Glute Bridge 2×10/10/10e (30s) Wall Squat 2×5 (30s) Snatch Balance 2×3... Read More