Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride 2xSpeed Ladder: Single-In/2-In/Scissor-L/Scissor-R KB Complex: RW/Ribbon/KBS 2x10e/10/10 @ 20+/35+ (30s) Conditioning Metcon (AMRAP – Reps) 2 Minute... Read More
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Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride Locomotor Movements 3 Min PVC Halo/TMC/3s Pause Air Squats 2x5e/5e/5 (No Rest) Strength/Power Back... Read More
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner “Oklahoma” Sprint Relay 2 Min (Partner Rest) PT/Air Squat/Pull Plus 2x10e (30s) Skill... Read More
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Speed Ladder Drills 2x: Single In High Knee/2in2Out Hop/Icky DB Complex: Ribbon/SA Thruster/SL Glute... Read More
Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner Banded Lateral Shuffle 2xGLap (Partner Rest) Bent Over Row + Hang... Read More
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride Partner Banded Bear Crawl 2xGLap (Switch Every Glap) PT/Spider Lunge/SA OHS 2×10/8/6e @ BW-30lbs... Read More
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Sprint + Stiff-Legged Bear Crawl 2xGLap (Partner Rest) PT/Lateral Lunge/Pull Plus 2×10/5e/10 (30s) Skill... Read More