2 Feb /0 Comments/Work out of the Day CrossFit Bluprint Fitness – CrossFit Warm-up 3 min row/ride/run Partner Squat Thrust Ladder 2×1-5 (30s Rest) PT/Air Squat/SA Push Plus 2×10/10/10e (30s) TD WOD Prep 1.... Read More
1 Feb /0 Comments/Work out of the Day CrossFit Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner MB Toss 3 Min @ 14+/20 Toe Taps/Ribbon/Burpee 2×20/10/5 @ 20+/30+ (30s) Conditioning Metcon (AMRAP –... Read More
31 Jan /0 Comments/Work out of the Day CrossFit Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride Partner Spider Lunge + Sprint 2xGLap (Partner Rest) McKenzie Press-Up/TMC/3s Pause Air Squat 2×10/10/5 (No Rest) Strength/Power... Read More
30 Jan /0 Comments/Work out of the Day CrossFit Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner Sprint + Stiff-Legged Bear Crawl 2xGLap (Partner Rest) PVC Halo/Air Squat/Pull Plus 2x5e/10/10 (30s) Skill Practice... Read More
29 Jan /0 Comments/Work out of the Day CrossFit Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride Partner Frog Jump Ladder 2×2-8 by 2’s (30s) PT/Shin Box Rotation/SL Glute Bridge 2×10/5e/10e (No Rest) Strength/Power... Read More
27 Jan /0 Comments/Work out of the Day CrossFit Bluprint Fitness – CrossFit Warm-up 3 min row/run/ride Partner MB Toss 3 Min @ 16/20 PVC Halo/Air Squat/Basic Kip 2x10e/10/10 (30s) Conditioning Metcon (AMRAP –... Read More
26 Jan /0 Comments/Work out of the Day CrossFit Bluprint Fitness – CrossFit Warm-up 3 min row/ride/run Partner Crab Walk + Sprint 2xGLap (Partner Rest) PT/Lat Lunge/Pull Plus 2×10/5e/10 (30s) TD WOD Prep 1.... Read More
25 Jan /0 Comments/Work out of the Day CrossFit Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner Spider Lunge + Back Pedal 2xGLap (Partner Rest) PT/Air Squat/Basic Kip 2x10e (30s) Conditioning Zero Dark... Read More
