24 May /0 Comments/Work out of the Day CrossFit Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Locomotor Movements 3 Min PT/Air Squat/SA Push Plus 2x10e (30s) TD WOD Prep 1. Talk Standards 2.... Read More
23 May /0 Comments/Work out of the Day Metcon Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Speed Ladder Drills: 2x High Knee/3 Hop + Single/2in2out Hop PVC Halo/SL Glute Bridge/Burpee 2x8e/5e/3 (30s) Conditioning... Read More
23 May /0 Comments/Work out of the Day CrossFit Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Speed Ladder Drills: 2x High Knee/3 Hop + Single/2in2out Hop PVC Halo/OHS/SOTS Press 2x10e (30s) Conditioning Metcon... Read More
22 May /0 Comments/Work out of the Day CrossFit Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride Partner Spider Lunge + Sprint 2xGLap (Partner Rest) PT + 3s Pause Air Squat 2×10/5 (No Rest)... Read More
21 May /0 Comments/Work out of the Day CrossFit Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Bear Crawl + Back Pedal 2 Min (Partner Rest) In-Out AS/OH AS/Shin Box Rotations 2×10/10/10e (No Rest)... Read More
20 May /0 Comments/Work out of the Day CrossFit Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride Partner MB Toss 2 Min @ 16/20 PT/TMC/Air Squat 2×10/10/10 (30s) Strength/Power Push Press (5@Bar, 5@50% or... Read More
18 May /0 Comments/Work out of the Day CrossFit Bluprint Fitness – CrossFit Warm-up 3 min row/run/ride Partner Frog Jump Ladder 2×2-8 (30s) PT/TMC/Basic Kip 2×10/10/10 (30s) Conditioning Murph (Time) For Time: 1-Mile Run... Read More
17 May /0 Comments/Work out of the Day CrossFit Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner Spider Lunge + Sprint 2xGLap (Partner Rest) PT/OHS/SOTS Press 2x10e (30s) TD WOD Prep 1. Muscle... Read More
