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    13
    Jun
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    CrossFit

    Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Rowling 2x200m (Burpee Penalty) OH Arm Swings/TMC/Basic Kip 2×15/10/10 (30s) Conditioning Metcon (AMRAP – Reps) EMOM20 Min1:...
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    12
    Jun
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    CrossFit

    Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride McKenzie Press-Up/Scorpion Kick/Iron Cross Kick 2×10/10/10 (No Rest) 3s Pause Air Squat 2×8 (30s) Rack Rotation +...
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    10
    Jun
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    CrossFit

    Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride Partner Squat Thrust (3) Sprint Relay 2 Min (Partner Rest) PT/SL Glute Bridge/Air Squat 2×10/10e/10 (No Rest)...
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    6
    Jun
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    CrossFit

    Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner Banded F-B Run 3xGLap (Partner Rest) PVC Halo/Lat Lunge/Basic Kip 2x5e/5e/10 (30s) Conditioning Metcon (AMRAP –...
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